Excellent! You messed your hands up about as bad as I've seen. Glad to be of assistance. This one just about put me down for the count. I met Pukie for the first time in probably a year. Not pretty.
Like you,I skipped today. I just ran and hit the abmat; funny how you really feel like you are missing out something major when you skip CF. We are CF junkies
duuuude, the sleep after the 1st day of crossfit was too good, especially when certain coaches sub one exercise for something way tougher. Today I WILL be at the 1700 and depending on how that goes, the 0645 tomorrow (aka maybe).
Jessica,
You are missing in action. I hope all is well and that work is not keeping you too busy. We have moved to 805 N Royal in Alexandria. We miss you. Katie, Leslie, Cara, and some others have been asking for you. Drop me a note let me know how things are with you :)
You should have skipped Fran after running 5 miles (that you don't normally do), but I understand the "need" to take on a challenge like Fran after such a long workout; I would have done the same.
I did well, shaved over 3 minutes off the first time I did it (went from 13:13 to 9:41 I think), but of course, I want to do better. So, we both have some work to do!
That's how we do it!! I've got an old chip on my shoulder when it comes to competition. Having Chriss on the squad did not hurt either. I'd like to do a 6:45 vs the others one day
Jerry Hill's CrossFit Oldtown Alexandria VA
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Sr
You are missing in action. I hope all is well and that work is not keeping you too busy. We have moved to 805 N Royal in Alexandria. We miss you. Katie, Leslie, Cara, and some others have been asking for you. Drop me a note let me know how things are with you :)
lataz
No worries - I'll keep Dre and Brandon in line until you get back.
I did well, shaved over 3 minutes off the first time I did it (went from 13:13 to 9:41 I think), but of course, I want to do better. So, we both have some work to do!
You can do it!
Ya found us out; beta test part 2!
I think this one will work!
-jh
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