HI jerry! remember me? ill be bac k again in the states (temporarily once again) the same time as last year (December) and will be sure to contact you when im around. cool website! ill upload my profile pic when i can.
At 2:14pm on September 11, 2008, Mike Snyder said…
Jerry, i forgot that i had to be in early today to train my soldiers. i am going to the the workout with IBA and SAPIs this afternoon before Muay Thai. I wish I could have been there though.
Hi Jerry, I'm signed up, picture uploaded, and a member of the "Fantastic Four". Thanks for the awesome workout yesterday, I loved it! Those Turkish getups were fantastic.
Jerry, I want to train some of my soldiers the basic movements in CF. I have the PVC and everything to get the basics down. I have heard about teaching the 9 basic movements in a progression. What exactly are those movements? I just want to follow the proper progression. Thanks.
Jerry, do you happen to have any more of those "rest later" shirts? i want to get a couple CFOT shirts to rock when I head up to philly in two weeks and down to the cert. For any of them though, do you have any larges? Thanks.
Hey Jerry,
I can edit! I have a picture, but Teaka isn't in it. I'll wait until she gets back so that we've got all 4 group members representing 'Fantastic Four'. Thank you for changing the name.
Jerry,
What's the small, silver camera that you used this morning to videotape in class ? I know it's a Canon. Do you know the model number? Also, will I be able to add pictures/videos to the T8 group page to show our progress?
Hi Jerry,
I LOVED today's Open Gym format! I've been wanting to do that for a long time. I was able to work on my box jumps, slam ball, cleans, deadlifts, and KB swings. (I wanted to work chins, but I tore the middle of my hand yesterday.) I hope we do that again soon!
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if its better on sunday i will come in to make up my 3 rd class
manchester tony
I just wanted to let you know that I cant make it to crossfit on friday, so I will see you on Sunday at 9:30.
Thank you
Yana
gives me 10 pounds for week 6
8 pounds since i started cross fit on june 1st
76 pounds total i am closing in on the 100 overal goal
I can edit! I have a picture, but Teaka isn't in it. I'll wait until she gets back so that we've got all 4 group members representing 'Fantastic Four'. Thank you for changing the name.
What's the small, silver camera that you used this morning to videotape in class ? I know it's a Canon. Do you know the model number? Also, will I be able to add pictures/videos to the T8 group page to show our progress?
I LOVED today's Open Gym format! I've been wanting to do that for a long time. I was able to work on my box jumps, slam ball, cleans, deadlifts, and KB swings. (I wanted to work chins, but I tore the middle of my hand yesterday.) I hope we do that again soon!
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