Thank you, Shipmate, and Happy Veteran's Day to you! Don't get lost on the ship. You've missed some great WODs! Take care, and try to do a makeshift WOD when you can!
Ariana,
You are pretty strong yourself, young Lady - great job this morning! I like that workout. We'll see at the end of the day, if my total weight held up to all challenges like last time. BTW, my CrossFit birthday is 3 days prior to yours. Hope to see you at the FGB on Sunday (0830)!
you're so strong, you'll be off that band in no time.. congratulations on finding us. we've got a great community here as you'll quickly find out. welcome to the family!
i'm not a black belt, that was probably just me struggling to stretch ;p i dont do martial arts anymore, i dabbled in it in the past though. now i just crossfit and play a handful of sports.
Jerry Hill's CrossFit Oldtown Alexandria VA
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Have a great trip, Shipmate. Don't get lost on the ship! Good work this week. Look forward to having you back in our 0530 bar-setting class!
You are pretty strong yourself, young Lady - great job this morning! I like that workout. We'll see at the end of the day, if my total weight held up to all challenges like last time. BTW, my CrossFit birthday is 3 days prior to yours. Hope to see you at the FGB on Sunday (0830)!
Kipping pullups on day 4!
i'm not a black belt, that was probably just me struggling to stretch ;p i dont do martial arts anymore, i dabbled in it in the past though. now i just crossfit and play a handful of sports.
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