Jerry Hill's CrossFit Oldtown Alexandria VA
WOD 0037 - 8/17/2009, Monday, 17:45; Back and inaction, again?
WOD
- Push press, pull-up intervals
- Alternate, Max reps in 2:30mins
- Record total reps & max round pull-ups
PP: 36, PU:50 / 17
Pain after another week out; but at least head checks out - literally, if not figuratively - and no headache!
- Push press, pull-up intervals
- Alternate, Max reps in 2:30mins
- Record total reps & max round pull-ups
PP: 36, PU:50 / 17
Pain after another week out; but at least head checks out - literally, if not figuratively - and no headache!
Tags: wod
Comment
About
Badge
© 2009 Created by Jerry Hill on Ning. Create a Ning Network!
You need to be a member of CrossFit Oldtown Alexandria VA to add comments!
Join this Ning Network