Jerry Hill's CrossFit Oldtown Alexandria VA
Double under workout!
Our double-under champs had a great WOD to display their mad-skillz!
Maybe this one is a good benchmark to repeat in the near future?
On the Womens side we had Danya, Bryn, Laurie, Adrienne, and anyone else hit the WOD with all DU's?
Mens side had ChSS, Blain, Jack, Chris M, and Chad N, hit this in 20m or under!
Maybe this one is a good benchmark to repeat in the near future?
On the Womens side we had Danya, Bryn, Laurie, Adrienne, and anyone else hit the WOD with all DU's?
Mens side had ChSS, Blain, Jack, Chris M, and Chad N, hit this in 20m or under!
Comment
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Comment by Sean Soni on June 26, 2009 at 2:05pm -
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Comment by danny on June 26, 2009 at 12:40pm - she is really good at them and she did.
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Comment by Jerry Hill on June 26, 2009 at 11:37am -
I would guess that Laurie hit DU since she is really good at them - will have to double check with Andrea.
The board show 67 CFOTers; usually 2 people per class forgets to write on the board so we will add a conservative 9 and make it 76.
19 of 76 members or 25% can hit DU in a wod = A tough skill to master!
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