Jerry Hill's CrossFit Oldtown Alexandria VA
3,2,1...Box
Hit a little boxing with Chad on Sun night. His normal coach / sparring partner was out of town so I was sort of a poor man's fill-in. I was kind of hoping for a rest day since I hit 5 WODs last week, but why not.
2 - alternating 3 minute rounds of hitting focus mits
then 2 alternating 3 minute rounds of the heavy bag
lastly a little speed bag
My footwork is pathetic. But at least I am lighter on my feet and I never really gassed out. I think I hit hard, but who knows. Overall I enjoyed the Met-Con, but I think Crossfit is all I need right now.
Chad is a regular Floyd Mayweather. Big roll of cash and all.
2 - alternating 3 minute rounds of hitting focus mits
then 2 alternating 3 minute rounds of the heavy bag
lastly a little speed bag
My footwork is pathetic. But at least I am lighter on my feet and I never really gassed out. I think I hit hard, but who knows. Overall I enjoyed the Met-Con, but I think Crossfit is all I need right now.
Chad is a regular Floyd Mayweather. Big roll of cash and all.
Comment
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Comment by Chad N. on August 3, 2009 at 1:50pm - That does look like me a little....esp the bankroll. Nice work, too bad I can't convince you to be a regular pugilist specialist!
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