Jerry Hill's Blog (427)

State your top 3 training goals of 2010

Added by Jerry Hill on December 13, 2009 at 11:10am — 46 Comments

CrossFit Oldtown is now updating workouts and news on Facebook

Added by Jerry Hill on July 11, 2009 at 4:30pm — No Comments

Pictures

Added by Jerry Hill on July 4, 2009 at 8:00am — No Comments

Jack and Mel get engaged during warmups!

Added by Jerry Hill on July 4, 2009 at 8:00am — No Comments

Back Squat x 5

Added by Jerry Hill on July 3, 2009 at 2:46pm — No Comments

Double-Unders and Pushups!

Added by Jerry Hill on July 2, 2009 at 5:00pm — No Comments

Martha's Last day at CFOT...

Added by Jerry Hill on July 1, 2009 at 7:22pm — 2 Comments

Power Cleans on Tuesday

Added by Jerry Hill on July 1, 2009 at 7:19pm — No Comments

Monday Whiteboard: Fractured Franish

Added by Jerry Hill on July 1, 2009 at 7:17pm — No Comments

Saturday Intensity

Added by Jerry Hill on June 27, 2009 at 1:00pm — No Comments

Grace Muscle-ups!

Added by Jerry Hill on June 27, 2009 at 1:00pm — 7 Comments

"King of Pop" or Front Squat

Added by Jerry Hill on June 27, 2009 at 12:57pm — No Comments

"Dan's Club" = 11k

Added by Jerry Hill on June 26, 2009 at 12:00pm — 4 Comments

Double under workout!

Added by Jerry Hill on June 25, 2009 at 9:09am — 3 Comments

Some big freakin' deadlifts!

Added by Jerry Hill on June 24, 2009 at 8:26am — 12 Comments

Matt's Last Day is a Deadlift PR

Added by Jerry Hill on June 23, 2009 at 9:37am — No Comments

Frantastic Monday!

Added by Jerry Hill on June 23, 2009 at 9:34am — No Comments

Saturday Badger

Added by Jerry Hill on June 20, 2009 at 11:39am — No Comments

Fri Strength/Skill or Met-Con

Added by Jerry Hill on June 20, 2009 at 11:37am — No Comments

Thurs Workout

Added by Jerry Hill on June 20, 2009 at 11:35am — No Comments

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