Mike Snyder's Blog (2)

Am I just maniacal and stupid for actually being pretty excited with this proposition? I am honestly looking forward to it, it's like the last hurdle I have to cross before I am truely indoctrined into the CrossFit world. At least that's how I am rationalizing it, and I am using it as a guage prior to the cert. Great timing on this Jerry! I'm stoked. (read a complete moron, but an excited one) Continue

I don;t know about anyone else, but my legs are still freaking killing me from all those squats and everything else this week. That was a killer WOD from Jerry on Monday and I felt that for a couple days after and my kick boxking and s tuff has just kept the pain alive. Anyone know any good ways to recoup better or quicker? I have been 'zoning' and i take glutamine tabs but i'm still sore. Continue