CrossFit Oldtown Alexandria VA

Jerry Hill's CrossFit Oldtown Alexandria VA

All Blog Posts Tagged 'squat' (17)

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Jerry Hill Back Squat x 5

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Added by Jerry Hill on July 3, 2009 at 2:46pm — No Comments

Jerry Hill Muscle-ups, Back Squat, OHS Whiteboard

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Added by Jerry Hill on June 2, 2009 at 8:17am — No Comments

Jerry Hill OHS: You talkin' to me?

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Added by Jerry Hill on June 1, 2009 at 9:33pm — No Comments

Jerry Hill Max Effort Back Squat

Sorry I didn't get you all, I was working the floor and having fun seeing the efforts! - I missed some on camera but here are some killer efforts captured! Continue

Added by Jerry Hill on May 30, 2009 at 5:00pm — No Comments

Jerry Hill Melissa, Danny, and Rachel R!

How awesome were Danny and Melissa?!?!? Thanks so much for passing along your great coaching cues guys; everyone got so much better! You both have a great passion for helping others and it shows in your coaching. Rachel Rhoades got her first Pullup! Andrea has been pushing her and the extra work payed off! We have a few more "flossers" who are REAL CLOSE!! PS. Isn't Grace amazing?!

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Added by Jerry Hill on April 23, 2009 at 8:00am — No Comments

Jerry Hill Friday Wod: Pick Your Poison

What an awesome week! Hey did everyone see on facebook... Melissa Muscle-upped!!!

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Added by Jerry Hill on March 20, 2009 at 7:30pm — No Comments

Jerry Hill WOD; Happy Birthday Andrea!

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Added by Jerry Hill on September 20, 2008 at 6:03am — 2 Comments

Jerry Hill Fri: Cara's Birthday, Chip's last day...

***NEWS FLASH*** Kati… Continue

Added by Jerry Hill on August 15, 2008 at 2:30pm — 11 Comments

Jerry Hill Mon Wod Video: A look at Overhead squats

Katie and Andrea were dialed in working side-by-side - it's a good look at the OHS Continue

Added by Jerry Hill on August 12, 2008 at 3:51pm — 1 Comment

Jerry Hill Thurs: Part Painstorm and a video

Adrienne does such a great job "relaxing" her arms in her clean! Note how her arms jump up and her traps shrug up AFTER quick hip extension... She then dives and whips her elbows...smooth! I upload the same video on youtube, our website, and on viddler to see which one looks clearer, Youtube is so fuzzy these days, I'm thinking about ditching it until they update! Kudo's to everyone for dialing in on this barbell complex, its a tough one! Special mention to Gar, Harold, and Leslie who posted… Continue

Added by Jerry Hill on August 7, 2008 at 1:30pm — 6 Comments

Jerry Hill Video Homework: Squat Cleans From Today

Hey Team, Good movement today - I see us all working hard on this - Here is more material to help us in our journey. Does it help? Squat Clean Homework: A Must watch for everyone: http://media.crossfit.com/cf-video/CrossFit_BurgTrainingTheClean.wmv http://media.crossfit.com/cf-video/BurgCrossFit_Seq2ndPullPower.wmv A Fun Demo em… Continue

Added by Jerry Hill on July 29, 2008 at 11:30am — 2 Comments

Jerry Hill Gar Muscle-ups, Joel Overhead squats, More skill and a 3 round burner

Gar nailed his first muscle-up today, how awesome is that!? He was pretty matter of fact about it...I'm going to get it on video brother! Anthony went from 1 to 5 muscle-ups today, you gotta be kidding me! (want a Zone testimonial? - Talk to Anthony!) Anthony Torchia Charlie, Georgia, and Devon made some close M-U attempts... Lots of other challenge work: Handstands, TGU, Strength... Joel is working his overhead squat for hi… Continue

Added by Jerry Hill on July 22, 2008 at 12:37pm — 3 Comments

Jerry Hill Day 2: Gettin' Strong and more challenges

Team 5p put the finishing touches on another great day at CFOT! Awesome progress on the front squats! We get stronger on pullups every time we walk into the blue room!

Brenda put up a top 5 row!

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Added by Jerry Hill on July 21, 2008 at 9:00pm — 2 Comments

Jerry Hill Youtube video from today; front squat and weighted chin

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Added by Jerry Hill on July 21, 2008 at 2:00pm — 2 Comments

Jerry Hill Sunday July 13th: Strength, Skill, Metabolic Conditioning

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Added by Jerry Hill on July 13, 2008 at 2:30pm — 4 Comments

Jerry Hill Skill and Strength, July 6th

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Added by Jerry Hill on July 6, 2008 at 11:30am — 5 Comments

Jerry Hill Team 0645 catches the weight vest virus!

The weight vest bug spread quickly at 0645... Chriss topped the psycho charts by using a 40lber! Great Effort all day long! Solid Skill work with the hang squat cleans, it's great to see the progress! We kept our front squat strong - full hip extension on the pull is something to work on - I'll address it in tomorrows workout!

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Added by Jerry Hill on June 12, 2008 at 4:00pm — No Comments

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