Jerry Hill's CrossFit Oldtown Alexandria VA

All Blog Posts Tagged 'back' (4)

Back Squat x 5

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Added by Jerry Hill on July 3, 2009 at 2:46pm — No Comments

Muscle-ups, Back Squat, OHS Whiteboard

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Added by Jerry Hill on June 2, 2009 at 8:17am — No Comments

Max Effort Back Squat

Sorry I didn't get you all, I was working the floor and having fun seeing the efforts! - I missed some on camera but here are some killer efforts captured!

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Added by Jerry Hill on May 30, 2009 at 5:00pm — No Comments

How awesome were Danny and Melissa?!?!? Thanks so much for passing along your great coaching cues guys; everyone got so much better! You both have a great passion for helping others and it shows in your coaching. Rachel Rhoades got her first Pullup! Andrea has been pushing her and the extra work payed off! We have a few more "flossers" who are REAL CLOSE!! PS. Isn't Grace amazing?!

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Added by Jerry Hill on April 23, 2009 at 8:00am — No Comments