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Injury Screening Monday, June 29 from 5am-10:30am

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Benefits of weightlifting shoes

http://www.youtube.com/watch?v=TrJfOi5rnlU link is WFS

April 5

Danny's Blog

There's an article on the t-nation website (not exactly WFS) in which charles poliquin is asked about how he feels about crossfit. Here's his response.. what do you guys think? Either way, there's a picture of the blue room!

Cross-what?

Q: What do you think of that Crossfit stuff?

A: I have no clue what the hell that is. Is that one of those systems that's a mish-mash of everything?

Wait, I saw on article on that in Muscle & Fatness. Looked like a bunch of cachexic fitness-model wannab… Continue

Posted on October 8, 2008 at 2:56pm — 1 Comment

IdeaPaint

ideapaint.com

jerry this would be awesome for the new box!

Posted on August 14, 2008 at 11:31am — 4 Comments

Comment Wall (22 comments)

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At 2:46pm on June 29, 2009, Jessica said…: You are responsible for my new found Bon Chon Chicken cravings. Curse you, Danny!!!! I'm pretty sure what I ate this weekend was NOT zone friendly....

At 1:21pm on February 9, 2009, Jessica said…: Hey man, how was the Social on Friday? I couldn't make it, my daughter wasn't feelin well and got the all out stomach bug! It was like watching the excorcist!
Did you guys have fun though?

At 12:40pm on February 9, 2009, Dre said…: dude, I feel like an outsider, because I'm not training with you all any more. I hope to be back in a month or 2.

At 2:56pm on October 14, 2008, Yana said…: thank you :)

At 3:59pm on October 8, 2008, Jen said…: Hey! No, I haven't been hiding. I got nose surgery last week and just got the stitches and stuff removed on Monday. I'm not supposed to work out "hard" for a while, but I think I'll be there next week... I need a good workout!

At 12:17pm on October 7, 2008, Grace said…: thanks! wouldn't have been possible without your awesome coaching the past couple of months

At 3:47pm on September 25, 2008, Ozzy said…: Hey, if you come check out the Tai Chi on Tuesday, sign up for the free class through the website. You need to do it in advance before showing up.

At 10:56am on September 11, 2008, Ariana said…: btw, as of this morning, i'm off the pull-up band :D

At 12:11pm on September 8, 2008, Ariana said…: ohh! that was you!!! thanks so much! hopefully soon i won't need that strap...
it was awesome!!! it's exactly what i hoped it was :) i'd been spending way too much time in the gym and i needed something short, sweet, and most importantly-effective...and boy, did i feel it!! :)
so, i think i saw you bow at the mat...are you a black belt or something?