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Hello from the Sand Box
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Started this discussion. Last reply by Jerry Hill Jun 9.

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"'Fran"- the worst four letter word in the English language!!!

Am I just maniacal and stupid for actually being pretty excited with this proposition? I am honestly looking forward to it, it's like the last hurdle I have to cross before I am truely indoctrined into the CrossFit world. At least that's how I am rationalizing it, and I am using it as a guage prior to the cert. Great timing on this Jerry! I'm stoked. (read a complete moron, but an excited one)

Posted on July 16, 2008 at 9:11pm — 5 Comments

Anyone's legs STILL sore from earlier this week?

I don;t know about anyone else, but my legs are still freaking killing me from all those squats and everything else this week. That was a killer WOD from Jerry on Monday and I felt that for a couple days after and my kick boxking and s tuff has just kept the pain alive. Anyone know any good ways to recoup better or quicker? I have been 'zoning' and i take glutamine tabs but i'm still sore.

Posted on July 11, 2008 at 7:17am — 10 Comments

Comment Wall (12 comments)

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At 1:32am on October 2, 2008, Yana said…: Hey,
yes I know I haven't had time to do both, but I will do my best to continue with Muay Thai.

At 1:56pm on September 28, 2008, Linda said…: Aw, I just saw your comment about the Again Faster bar! Thanks, but I have a bar I want to work with. Put some straps on it, but they didn't pan out too well. Suggestions? Home Depot personnel aren't exactly helpful when I tell them that I need "strappy thingies for a kipping pull-up bar," and my fake straps only lasted one effort.

At 11:09am on September 23, 2008, Teaka said…: Russ mentioned mobilizing at the calendar year--does that mean you too?

At 9:39am on September 23, 2008, Teaka said…: Russ spilled the beans--I should have known that comment would travel full circle. :o) Oh well, it's true, I'd say it again. I'll be back in class tomorrow night, been on leave for awhile. See you around.

At 7:20pm on August 11, 2008, tony hughes said…: I am e mailing them to you now ... It was an awesome fight
congratulations ...
you are an inspiration to us all

manchester Tony !

At 3:22pm on July 25, 2008, tony hughes said…: Hi Mike A great class last night
Another 1.8 pounds this week 3.6 pounds so far for the 12 week challenge

8 pounds since i started cross fit on junet 1s

76 pounds total i am closing in on the 100 overal goal
See you soon

Manchester Tony !

At 9:33pm on July 21, 2008, Robin said…: Good thing on the picture, Mike. I knew who you were, though!

At 3:01pm on July 18, 2008, Jerry Hill said…: ordered some today!

At 10:47am on July 18, 2008, danny said…: level 1 cert just opened up. aug 23-24 in va beach. i'm thinking about it, you interested?

At 10:55am on July 16, 2008, Wil said…: We work out at the Korean War Memorial at the corner of Front & Spruce Streets. From Devon:
Take Lancaster to 476
Exit 16A (I-76 toward Philly)
Bear left onto I-676 E
Bear Right onto I-95 S toward Chester
Take exit 20 on left for Columbus Blvd.
Turn left off of exit onto Columbus
Turn Left at Dock St (a few blocks up)
Plaza is there on left.

On street parking surrounding the plaza is metered, or there is free parking on Front St if you can get it. Any questions call my cell at 860.982.8575. See you next Saturday!