CrossFit Oldtown Alexandria VA

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Melanie
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Melanie added a blog post
I came across this article on CNN today and I would love to hear people's thoughts. Being that people come from different backgrounds of either losing weight, paying sports, crossfitting, or crash dieting. What are your thoughts? By Madison Park C…
June 26
Melanie added 2 blog posts
May 22
Melanie added a blog post
Shel Silverstein wrote a poem called "The Little Blue Engine" and I think it really sums some things up for me. The Little Blue Engine by Shel Silverstein The little blue engine looked up at the hill. His light was weak, his whistle was shrill. He…
May 5
Melanie joined Jerry Hill's group
March 2
Melanie updated their profile photo
February 26
Melanie updated their profile
February 26
Melanie is now a member of CrossFit Oldtown Alexandria VA
February 25

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About Me:
Just started Crossfit Old Town this week and I am very excited to get back to a more regular schedule.

Melanie's Blog

Melanie

I came across this article on CNN today and I would love to hear your thoughts.

What are your thoughts?

By Madison Park
CNN

(CNN) -- After six months, 35 pounds of chicken breast and more than a hundred hours of exercising, Jason Dinant finally sees the fruits of his labor. There are six of them.


The left image shows Jason Dinant in January. The right one shows him six months after exercising and dieting.

Dinant, an iReport contributor who lives in Las Vegas, Nevada, revamped his lifestyle to get six-pack abs in six months.

Before, Dinant never exercised and frequentl… Continue

Posted on June 26, 2009 at 1:00pm —

Melanie

I am ALIVE!

61:32- 1st Murph. Aside from some painful hands it was not as scary as I thought.

Unscared (definition by Kelly Starrett - V.intr. To become un-affraid: a child who stands up to the bully is unscared. n. 1. A condition or sensation of sudden fearlessness. 2. A general state of becoming aware; an awareness: he attacked the workout as though he were unscared of it.)

Posted on May 22, 2009 at 10:47am — 1 Comment

Melanie

Murph Tummy

Oh boy... I think I have Murph Tummy. It is like the first day of kindergarden all over again. Oh well, I will see you all at o dark thirty. Melanie+ early morning+ Murph= might need Kodak courage!

Posted on May 21, 2009 at 10:29pm —

Melanie

LIttle Blue Engine

Shel Silverstein wrote a poem called "The Little Blue Engine" and I think it really sums some things up for me.

The Little Blue Engine
by Shel Silverstein
The little blue engine looked up at the hill.
His light was weak, his whistle was shrill.
He was tired and small, and the hill was tall,
And his face blushed red as he softly said,
“I think I can, I think I can, I think I can.”

So he started up with a chug and a strain,
And he puffed and pulled with might and main.
And slowly he climbed, a f… Continue

Posted on May 5, 2009 at 12:40pm — 1 Comment

 
 

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