CrossFit Oldtown Alexandria VA

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Matt Komar
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  • Washington DC
  • United States
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Replied Dec. 6, 2008

Makimba wins - such crap!
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Started this discussion. Last reply by Christine Oct. 15, 2008.

Don't forget!

Replied Sep. 9, 2008

 

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About Me:
I believe in the soul. Metabolic conditioning. The deadlift. The pull-up. The lumbar curve of your back. The hang snatch. High box jumps. Good nuts. That the writings of most "exercise scientists" are reactionary, overrated crap. I believe that Jack LaLanne fathered us all. I believe there ought to be a Constitutional Amendment outlawing the Smith Machine and the quarter-squat. I believe in the Olympic bar, rubber bumper plates, and dumping weights from overhead if you have to. And I believe in long, slow, after-WOD soreness that lasts for three days.

Matt Komar's Blog

Matt Komar

Learning the Squat Clean with Andrea

I wonder if Andrea gets paid for these special video appearances?



The Squat Clean from Patrick Cummings on Vimeo.
http://www.againfaster.com/the-micd-instructor/

In case that link doesn't work

http://www.vimeo.com/2145884 Continue

Posted on November 4, 2008 at 12:30pm —

Matt Komar

Wish List for the new location

I know everyone is getting really excited about the new location and the opportunity to get some new toys, so I want to put in a request for tires and sledge-hammers. I mean how awesome would this workout be...




I am sure I will have some more. Feel free to post some ideas, maybe… Continue

Posted on August 1, 2008 at 11:30am — 5 Comments

Matt Komar

How you know if you've drank a little too much of the Kool-Aid? - From Crossfit By Overload

It's more than a workout...it's a way of life. So how do you know if you've
drank a little too much of the Kool-Aid?

1. You tell your girlfriend that you spent your morning with Fran,
Cindy, or Helen, and she's not mad
2. You refuse to eat out any more, because there are no
Zone-friendly restaurants
3. You have left a sweat angel on the floor of your gym
4. You are on your last warning for violating your globo-gym's
"no oly lifts" policy
5. "So I think I dig this chick." "What! How can you say… Continue

Posted on July 28, 2008 at 9:52am — 6 Comments

Matt Komar

Goals and Progression

I was spending my usual first hour of the work day visiting some crossfit sites and came across a post on Crossfit OneWorld. For those of you who don't recognize the name Jason Khalipa he is the 2008 Crossfit Male Champion. Freddy C from One World found his first WOD from December 14, 2006. He did Fran with jumping pull ups in 6:52. Unbelievable, the guy who Crossfit has named the fittest man in 2008 didn't even complete his first WOD as Rx'd. In 18 months Jason progressed to the Crossfit Champ… Continue

Posted on July 22, 2008 at 9:57am —

Matt Komar

Pace Calculator

I know a few of us were trying to figure out our mile pace after the run this morning. Here is a calculator. Based on Leslie's GPS the run was about 1.68-1.7 miles.

http://www.coolrunning.com/engine/4/4_1/96.shtml

Posted on July 15, 2008 at 9:23am — 1 Comment

Comment Wall (9 comments)

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At 1:51pm on August 19, 2008, Adrienne Hoar said…
Hey, bummer I'd love to join you, but I'm flying out to Denver this afternoon. They have a good crew over at Potomac Crossfit. Andrea and Chriss may be interested in joining you. I'd shoot them an email.
Have fun!
At 3:53pm on July 31, 2008, Tom Meehan said…
oh yeah and also spread the word to the OT folks about FGB 3

thanks bro
At 3:52pm on July 31, 2008, Tom Meehan said…
Thanks Matt. working in the gym definitely has it perks. when you get a chance take a look at the message board under CrossFit forums - I signed up CJJ for Fight Gone Bad Fundraiser 3. everything is ready for other people to sign up and join the team - yourself included.

hopefully you will be ready to go by September 27th and can join us out here. get that shoulder better!
At 1:22pm on July 28, 2008, Adrienne Hoar said…
Thanks for the heads up Matt. I burpee.. here I come!
At 4:50pm on July 25, 2008, Tom Meehan said…
matt

not too sure what tomorrow brings yet. if you miss tonight with tes i will get you through the sled. otherwise we will scale it or make it up for you. see you tomorrow bro
At 6:22pm on July 22, 2008, Leslie said…
I like the new pic:-)
At 9:02am on July 16, 2008, Tom Meehan said…
Matt

if you are free this Saturday 7/19 please come and hit the CrossFit workout here in Loudoun. There will be a TV crew shooting footage for the upcoming CJJ commercial. if you need more motivation here it is - there will be tire flips!

shoot me an email to let me know if you can come: tom@gracieva.com
At 12:16pm on July 15, 2008, Harold said…
Matt:

I am officially a member of the Komar cult! I love what you wrote here and officially subscribe to your system of beliefs!

Let's rest when we die. Until then, lift heavy, run fast, work hard, jump high, and only stop long enough to take 3 short breaths.
At 12:28pm on July 3, 2008, Tom Meehan said…
you should be here or in OT working out, get off the computer
 
 

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