omg! i get lost on a daily basis!!! but having to navigate 30 stairwells a day is great cardio :P
i'll be back next week :D oh, and happy belated devil dog birthday!
Hey LTCOL/Dan/social retard here doesn't know how to address you. Thanks again for last night. How was Badger? I'm rather upset I missed it. Handstand push-up this coming Sunday?
Dan, I think you were already a member of CFOT and didn't know it. From the first time you walked into that blue room you became a member, actually you're a family member of the blue room. Nice having you.
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About Me:
I'm a Marine Lieutenant Colonel attending the National War College. I founded CrossFit Camp Pendleton. My CrossFit Birthday is 5 Sept'07. I want to spread CrossFit throughout the Marine Corps and U.S. military!
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Take care & it was nice to meet you and the others. -Allie
i'll be back next week :D oh, and happy belated devil dog birthday!
see you when i get back!
~a