Jerry Hill's CrossFit Oldtown Alexandria VA

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IT'S EVERY THURSDAY
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Started this discussion. Last reply by Keturah Mar 25.

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Keturah added a discussion

Run tonight

Time: 7PM Where: CFOT Who: You, Me, and others WHen: Tonight What: Slow run...no clock, no time, nothing See you there!!!

March 19

Keturah added a discussion

HOUSE CALL

Remember when we use to call out our family members (crossfitters) when they went MIA for too long? I didn't think we forgot, I think someone just need to start it again and here I am starting it again. 1. Liz - recouperating from wrist surgery 2...

February 23

Keturah added a discussion

Calling All Amateur Runners of CFOT!

Amateur Runner? I am and would love to have you join me to get in the run of things. The workout "Helen" is going to be here before we know it. I say we start practicing now so we can kick "Helen's" ass in April. Would anyone like to meet up for ...

February 19

Keturah added a discussion

Dress up "Cindy"

Feb 6 is our first social at our new place. I would love to add some zest to the "Cindy" workout. We have seen people run without shoes, do pullups in skorts, do burpees in boxers, deadlift with a weight vest, and much more ironic behavior. We can...

January 29

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At 6:23am on September 23, 2009, Todd said…: What's going on???? Todd

At 3:34pm on May 28, 2009, wendi said…: Hey Keturah! Jerry mentioned that you asked about me this morning, and I wanted to let you know I'm still coming!! I've been attending a mix of morning and evening classes, depending upon my schedule. I was out of town all last week, but I will be here this week and next before heading out again for a week. Are you still teaching the 6:45 am class? My husband should be starting crossfit in the next few weeks and I've told him all about you ;-) I'll start attending the same time as him so let me know - I'd love to see you again =) I hope all is well with you!!

At 7:16pm on May 5, 2009, Nicole said…: Rest up and feel better... the bug seems to be going around, not swine flu, just in general. Catch you in the morning, then. Sleep well.

At 4:47pm on May 5, 2009, Allie said…: I haven't left you and I haven't forgotten you..... Just so you know.

At 11:15am on May 5, 2009, Nicole said…: K, I have to break our yoga date tonight. I have been looking forward to it since Friday's happy hour, but my friend Maria just gave birth early to a baby girl, and I am the godmother. I will be stopping by the hospital after work to say hello, wish them well, and deliver some beef tacos.

At 12:37pm on April 20, 2009, Allie said…: Keturah- Nice run last Thursday - you really did great! I was impressed girl. Keep up the good work.

See you soon! Bring your cash Friday night :)! haha.

At 6:45am on April 19, 2009, Teaka said…: Hi Keturah,

Haven't forgotten about you! Just traveling alot and leaving again this afternoon for another week. Anyway, here are the websites for Potomac Peddlers and Oxon Hill Cycling Clubs:

http://www.bikepptc.org/

http://www.ohbike.org/

PPTC meets all around the Virginia, DC and North/North West MD area and Oxon Hill meets primarily around the South/East/South East MD area. I personally have found the people warmer at Oxon Hill, but have enjoyed rides with both groups. Some of the Oxon Hill rides are exceptionally beginner-cyclist friendly. I hope this helps you and I'm sorry it took me so long to get it to you. Let me know what you decide. I would love to join you on a ride sometime. :o)

Teaka

At 9:39am on April 17, 2009, Nicole said…: K - had to go into work earlier than expected this morning. I hope to escape this afternoon, if not then I hope to see you Sat morning :) Hope your week has been good and you are having some time for yourself.

At 2:04pm on April 16, 2009, Allie said…: Keturah- The sun is SHINNING today! There's no way I'll miss a good run! I look forward to it. I'll see you around 6:45.

At 7:46am on April 4, 2009, Nicole said…: hey lady - I think my body is telling me today is a rest day versus another workout day. I will definitely see you Monday, and I am absolutely planning on another evening of yoga. have a good weekend!

nicole