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Unreal Duel - 70.3 miles comes down to an amazing sprint for the line

Started Jun 24

Steckbeck's Guacamole Dip Recipe from Crossfit Social
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Started this discussion. Last reply by Leslie May 15.

Friday is pick your own workout day....

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Unreal Duel - 70.3 miles comes down to an amazing sprint for the line

This is AWESOME. An inside look at a classic duel between perhaps the best cyclist and the arguably the best runner at the Ironman 70.3 distance. When it was all over in Boise, Alexander beat Lieto by 2 seconds after an amazing sprint. 6.18.09 h...

June 24

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Steckbeck's Guacamole Dip Recipe from Crossfit Social

A bunch of you guys asked for the Guac recipe from the last crossfit social. Here it is: 1 Fresh Avocado (mashed up) 1 Fresh chopped Jalapeno 6-8 oz sweet yellow corn (drained but not rinsed) (small can) 6-8 oz black beans (drained and rinsed in ...

May 14

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At 9:19pm on June 30, 2009, Erin said…: Heck yea! Luray in August is a possibility... a full oly distance. The 1500m swim just might kill me, but it could be worth it!

At 8:02pm on June 30, 2009, Erin said…: Hey Jon--
just wanted to thank you for the encouragement to do a tri! Sunday's race down in Montclair went great and I finished solidly in the middle of the pack for both overall women and in my age group. Not bad for almost zero training on the swim and bike and tackling a pretty hilly course! It was a blast and I have to say...waht a testament to crossfit!
1k swim - 24:17
30k bike- 1:00:22
8k run-46:07
total time: 2:17:05
see ya soon!