CrossFit Oldtown Alexandria VA

Jerry Hill's CrossFit Oldtown Alexandria VA

Jeremy Lafreniere
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  • Burke, VA
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At 2:52pm on August 9, 2008, Jeremy Lafreniere said…
Awesome! I made it also with my 1 lb! Very proud of that. It has been hard, but I am doing it :-).

See you tomorrow!
At 7:59pm on August 8, 2008, Tony said…
hey Jeremy 2 more pounds this week 7.6 in weeks for this challenge
keep up the good work
hope to see you in reston for mikes fight
manchester Tony
At 11:20am on August 2, 2008, Jeremy Lafreniere said…
That is AWESOME! I hit my goal this week too; and am down (at my lowest) to 165.8! 6 more lbs to go ;-)
At 6:38pm on August 1, 2008, tony hughes said…
Hi Jeremy how are you
Another 2 pounds this week !!
5.6 in 3 weeks

see you soon Manchester Tony
At 1:00am on July 26, 2008, tony hughes said…
Hi Jeremy ....

weight down 1.8 pounds this week. 3.6 pounds in 2 weeks and 10 weeks still to go for the callenge

8 pounds since I started cross fit on june 1st

76 pounds total weight loss so far . I am closing in on the 100 overal goal cross fit gave me the jump start i needed

see you soon Manchester Tony !!!
At 2:20pm on June 30, 2008, Jeremy Lafreniere said…
Where is/when is/what is this? Is it what Matt Komar was trying to put together?

I have been avoiding committing because Saturday and Sundays are family days, and until I can get a baby sitter and bring Kathy along, going solo could lead to a divorce : - (.
At 12:06pm on June 30, 2008, Mike Snyder said…
hey man, you going to do the spartan challenge? we need some more 5p people ripping it up.
At 11:53am on June 20, 2008, Jeremy Lafreniere said…
Hey man!

Thank you. Felt REALLY good on Wednesday - the best I've felt in a LONG time!! One thing that indicated improvement - besides the thrusters - was that RAN the 400s, as opposed to jog them.

Thanks for all the GREAT coaching!!!
At 11:43am on June 20, 2008, Jerry Hill said…
Hey Jeremy,
Woo-hoo!
You are Killin' it!

In Strength,
Jerry

Profile Information

About Me:
I am the owner of Capital Jiu-Jitsu, and one of the head instructors. Oh, and I LOVE CrossFit!
Website:
http://www.GracieVA.com
 
 

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