Harold's Discussions

Harold's Page

Latest Activity

Harold added a blog post

Handstand

Jerry, your handstand on VA Beach.

May 29

Harold added a discussion

Monday Park WOD

So, for those of you who, like me, can't leave well enough alone, is anyone interested in getting together Monday morning at a local park to hit a WOD? I was thinking something fun, maybe around 20 mins or so. Anyone want to jump on this train?

May 20

Harold updated their profile

April 9

Harold added a discussion

Zone Tips

So, I thought I would try and be useful for a minute and offer zone tips for people who want to do it, but keep finding themselves back to a "normal" routine. These are just things that work for me, make my life easy, and keep me in the zone 24-7....

March 16

Comment Wall (6 comments)

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At 4:48pm on September 21, 2009, Lou said…: Harold:

I'm not on Facebook, so I'm leaving you a message here.

Thanks for the shout out, man! Very kind, indeed. I appreciate it.

You're the standard bearer. I'm following your lead.

See you in the a.m.-

Lou

At 9:59am on May 4, 2009, Mike Hart said…: Harold, Proud that you were able to be the sole rep for CFOT @ regionals. Thank you for carrying the flag.

BTW, if you want to continue our discussion from Friday at the CFOT social, feel free to give me a call at 703-838-6808.

Thanks, Mike

At 11:37pm on February 13, 2009, Linda said…: This message is for Lanette: every time I see kale now, I think of you! I stole your recipe, and now love it. We should get together and cook again :) By the way, amazing performance on that nightmare metcon today.

At 3:00pm on December 7, 2008, Linda said…: Hey, thanks so much for letting me crash your party. The port I mentioned is Cockburn's 20 year Tawny Porto. Super plus: no decanting.