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May 19

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At 7:39pm on March 23, 2009, Jessica said…: Hey man. We did 3 rounds of 10X Clean and Jerk (I think dudes were doing 155...maybe?) 10X burpees and 10X Chest over bar pullups. I did regular pullups and the rx was 100lbs for women but I only did 85. I say "only" but that was plenty heavy for me! I was the last one done because 85lbs 30 times hurt...I'm so weak....
There was an extra workout on the board too...3 rounds 30 kb swings, and box jumps and burpees. But I didn't do it!

At 9:56am on March 10, 2009, Jessica said…: Hey man. Did you go this morning? I had training and I missed it! Do you know what all they did?

At 1:19pm on March 5, 2009, Jessica said…: Soooooo....I was there this morning at 0645... You?

Tomorrow is pick your own Girl/Hero day. What are you gonna do?

At 10:35am on March 5, 2009, Keturah said…: OK, tell her I said hi. Tomorrow night at CFOT we are having just a fun social with drinks and finger food. It's all on the house. Once a month we want to try and get everyone together just to hang out and eat, drink, talk, and relax a bit. Please come and bring Kathy if you guys can make it. I promise I won't talk about crossfit with her. I totally understand that crossfit is not for everyone and if someone does not want to do it, no need to beat it into them. If you can, come and hang out..it's FREE, FREE, FREE... take care

At 3:07pm on March 4, 2009, Jessica said…: It was great seeing you this morning, man! Coming back soon?

At 11:09am on March 4, 2009, Keturah said…: Welcome Home Buddy!

Bring your wife in sometimes. I teach the new members class now and they are loving it. It would be nice to have both of you in. Danny teaches the new members class at night and I teach in the morning. Great seeing you again :)

At 1:17pm on February 9, 2009, Jessica said…: Yes indeedy. I'm back, and boy am I outta shape!! Holy crap, I thought I'd never be able to walk again after last week!! Thank you (about the ink). I love it; got it done in Arizona while I was away. Today is the first day that I've logged on in a looonng time!
So, yeah, where the hell have you been? Danny said you've been MIA for a while now. You ever coming back to class? Hope you've been well, man!

At 12:16pm on February 4, 2009, danny said…: hey man, come to the social on friday. jessica was asking about you today. she finally made it back. which means youre next..

At 1:34pm on September 3, 2008, Keturah said…: Yes Dr. Dre....

At 8:09pm on August 29, 2008, Keturah said…: Thanks for being my friend. You are a wonderful person. Bring your wife in sometimes on Sunday so she can have some fun with the crew before the weekend chores. Tell her I said hi.

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Not once in the past have I ever paid attention to Olympic Weightlifting, but after doing so many cleans, snatches, jerks... I find myself checking the schedule for mens and womens weightlifting. The amount of weight these folks are moving is flat out silly!!

http://www.nbcolympics.com/weightlifting/index.html

Posted on August 11, 2008 at 9:58am — 5 Comments

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