Not once in the past have I ever paid attention to Olympic Weightlifting, but after doing so many cleans, snatches, jerks... I find myself checking the schedule for mens and womens weightlifting. The amount of weight these folks are moving is flat out silly!!
http://www.nbcolympics.com/weightlifting/index.html
Posted on August 11, 2008 at 9:58am — 5 Comments
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There was an extra workout on the board too...3 rounds 30 kb swings, and box jumps and burpees. But I didn't do it!
Tomorrow is pick your own Girl/Hero day. What are you gonna do?
Bring your wife in sometimes. I teach the new members class now and they are loving it. It would be nice to have both of you in. Danny teaches the new members class at night and I teach in the morning. Great seeing you again :)
So, yeah, where the hell have you been? Danny said you've been MIA for a while now. You ever coming back to class? Hope you've been well, man!
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