Jerry Hill's CrossFit Oldtown Alexandria VA
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Getting Promoted
Here are some photos from my promotion this week.
http://s289.photobucket.com/albums/ll230/cnmbrenda/Promotion/
Good things come to those who wait and I have waited 4 years for this one. You know what else you will acheive your goals if you don't quit!!! So keep moving forward and doing your best and in time it will pay off.
Be blessed
http://s289.photobucket.com/albums/ll230/cnmbrenda/Promotion/
Good things come to those who wait and I have waited 4 years for this one. You know what else you will acheive your goals if you don't quit!!! So keep moving forward and doing your best and in time it will pay off.
Be blessed
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i was rushing out to get to work
and i am sure jerry said today was
so i wish you a safe journey and happy holidays
hope to see you again
best wishes
Tony
Jen
britguyindc@aol.com
also my massage lady who is great is in delray
her name is Maggie here is her number if your interested
703 909 4233
have a great weekend tony
Sorry it took me a little while to reply. CONGRATULATIONS on your promotion, that's my girl! Also, I am thrilled that you are up to three pull ups. This is amazing. Believe me in no time you will be doing double digits. I am so proud of you.
I have missed a few days of Xfit for different reasons but mainly b/c of my knee. I just got my MRI results. Apparently, I have degenerative arthritis (due to an injury) in my right knee. I am a little down about it. I am trying to figure out my workouts, trying to come up with a game plan, you know? Anyway, I am looking forward to seeing you this evening. BIG HUGS!!!