Jerry Hill's CrossFit Oldtown Alexandria VA
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Harold (team 06:45) is competing in the Mid-Atlantic Regional Qualifiers this weekend which are being held at CrossFit/Blauer Tactical Training Center in Virginia Beach. Anyone who has ever worked out with Harold knows that nobody trains harder or...
Blain Rethmeier's Blog
Good Luck Harold!
Harold (team 06:45) is competing in the Mid-Atlantic Regional Qualifiers this weekend which are being held at CrossFit/Blauer Tactical Training Center in Virginia Beach. Anyone who has ever worked out with Harold knows that nobody trains harder or is more dedicated than him. Please join me in wishing him the best of luck as he tackles some very challenging WOD's. Your brothers at CFOT are rooting for you.
Workout 1:
2k Row
Workout 2:
3 rounds of
10 Deadlift (275m/185w)
50 Double-unders
Workou… Continue
Workout 1:
2k Row
Workout 2:
3 rounds of
10 Deadlift (275m/185w)
50 Double-unders
Workou… Continue
Posted on April 24, 2009 at 9:29pm — 1 Comment
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