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At 11:16pm on March 2, 2009, danny said…: hey you! where have you disappeared off to?

At 12:41pm on December 20, 2008, ULTIMATEFIT said…: keep up the good work

At 10:50pm on December 17, 2008, ULTIMATEFIT said…: hello how are doing

At 9:17am on November 12, 2008, LtCol Dan said…: Thank you, Shipmate, and Happy Veteran's Day to you! Don't get lost on the ship. You've missed some great WODs! Take care, and try to do a makeshift WOD when you can!

At 6:24pm on November 7, 2008, LtCol Dan said…: Ariana,
Have a great trip, Shipmate. Don't get lost on the ship! Good work this week. Look forward to having you back in our 0530 bar-setting class!

At 12:25pm on September 25, 2008, LtCol Dan said…: Ariana,
You are pretty strong yourself, young Lady - great job this morning! I like that workout. We'll see at the end of the day, if my total weight held up to all challenges like last time. BTW, my CrossFit birthday is 3 days prior to yours. Hope to see you at the FGB on Sunday (0830)!

At 7:18pm on September 12, 2008, LtCol Dan said…: Thank you, Shipmate. You've come a long way in a short time. Great job! Have a fantastic weekend!

At 5:05pm on September 11, 2008, Keturah said…: Wow! Sorry I missed your first pull up. I knew you had it in you. This is just the beginning. Congratulations girl...

At 11:53am on September 11, 2008, Jerry Hill said…: Woo Hoo!!
Kipping pullups on day 4!

At 10:59am on September 11, 2008, Linda said…: You didn't need any help. It was great having a running, burpee, pull up... pain... partner. See you tomorrow.

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About Me:

i'm going on my 9th year in the navy and i love it! i'm usually a gym rat, but i was looking for something more effective...and i found it! thanks to everyone who has been helping me out! :D
crossfit birthday:08SEP08

Website:

http://myspace.com/sweetncyka

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