CrossFit Oldtown Alexandria VA

Jerry Hill's CrossFit Oldtown Alexandria VA

Adam
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  • Alexandria, Virginia
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A great article on fat loss
2 Replies

Started this discussion. Last reply by Cross Fit Sep 14.

Zone Tips

Replied Mar 23

Tape Grips

Replied Feb 25

 

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A great article on fat loss
For anyone wanting to understand how the body burns energy, and how that applies to any attempt to losing fat through diet and exercise, I highly reccomend reading this article: http://www.byersgetsdiesel.com/2009/04/science-is-hot-fat-loss-editio...
June 22

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http://youdontknowmefromadam.blogspot.com/

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Adam

Back from the injured reserve

Hi everyone! I'm Adam, and I joined CFOT when the 5pm class started up. It took all of two weeks before I tore a rotator cuff muscle, so I've been MIA. I've been rehabbing for like four weeks now, and my physical therapist says it time to get back into the gym and start working out!

-Adam

http://youdontknowmefromadam.blogspot.com/

Posted on June 27, 2008 at 9:30am — 2 Comments

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At 10:59am on January 22, 2009, Linda said…
Hey, did you say you were going tomorrow? I'm going to be at that station anyway and want to tag along... :P
At 8:57pm on November 5, 2008, Robin said…
Hi Adam,
I'm fine. Thank you for asking. I've been spending a lot of time in the Centreville/Fairfax area, but I'll be back in the Alexandria one soon.
At 7:21pm on October 8, 2008, Ozzy said…
Hey there, do you have a visual tutorial on taping your hands? I looked but didn't see it...

Thanks :-)
 
 

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