You know what time it is...

[Katie]

That's right. It's the end of April. Which also means, it's the beginning of May (almost). Which also means..... IT'S SOCIAL TIME! And choose your own hero/girl. ;0) Soooo... what's everyone thinking for Friday? I'm thinking maybe Fran or an RX'd (95 lb) Josh. I know it's sort of cheating to do the same hero every month, but I'm diggin' the ohs these days. :)

As an aside, Martha had indicated she would enjoy some Karaoke AFTER the social. Sounds good to me... good wod, good social, good karaoke? Wait, is karaoke EVER really good? Let me know if you're interested in joining in on the fun. Andre, I fully expect to see you there. I've got my five words ready. ;) GAME ON!

[Christine]

I'm not sure on the WOD yet. Something with PU's if the hands aren't torn up too much, something without PU's if they are. I'm in the mood for something bodyweight only. Something heroic about what punishment you can inflict upon yourself, eh?

On the social, can I HIGHLY encourage all the new members to come and introduce yourselves? Even if you can only come long enough to show us that you have street clothes. And if you are transferring away to some other clime or place, can you come so we can say farewell?

I will bring protein munchies - deviled eggs and some sort of hors d'oeuvre meat.

[Katie]

Christine, there is always the full fledged Murph and not to mention Angie. Both are bodyweight only, unless you're crazy enough to put on your kit. Maybe a Cindy? That's bodyweight and pull-ups.

I will second your encouragement to the new folks, Christine. I promise that the vets don't bite (well at least not too hard... and I can really only promise that of most... I make no promises for Adam... ;) ) and we'd love to get to know you. Most of us still remember what it was like to be new and get a first pull-up or a first PR, or just in general be new to an affiliate and try to get to know people. We may actually seem, you know... NORMAL when you give us a few adult bevies and get to know us. :0) I will be the first to admit I'm very shy around new people so you may have to come stick your hand in my face and introduce yourself and start talking.... but regardles you should come hang out! :)

[Adrienne Hoar]

I would like to let you all know that I will not be able to attend the social, because I will be at a birthday party where there will be Karaoke. I know you all may not want to come into the city, but you are more than welcome to join us. We'll be at this wonderful place known as Recessions. If you've never been.. it's well worth the trip!!

[Erin]

I know you all just did Helen, but I think I might go for it. Or maybe a cindy or Angie....Christine/Martha care to join on any of these?

[Christine]

Erin...
What I want to do is Barbara... which is almost like a Murph without the runs. I like that it would be long but I'm not sure I've got 250 squats in me.

So reality check says Jackie or Cindy, or possibly doing Fran as Rx but downgrade ourselves to a red band to ensure we get those first 21 PU's out.

Sleep on it... we can decide in the morning based on what hurts then!

[Adrienne Hoar]

I'm calling it..
Adrienne meets...
"Jackie"
For time:
1000 Meter Row
50 Thrusters, 45lbs (30 lbs women)
30 pullups

[Ben Spriggs]

Murph!

[Jerry Hill]

Team 0900 is all about Murph:
Chad, Chris, Danya, and Ben!!

Andrea is coaching this class; it's Dad's day at Molly's pre-school!