CrossFit Oldtown Alexandria VA

Jerry Hill's CrossFit Oldtown Alexandria VA

What is everyone doing this Friday for first Friday?? I don't have any particular WOD calling my name. I'm up for suggestions and am always happy to have a partner (aka.. someone to try to beat)

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hey, us hr types only put problem children on pip's... you are definitely not a problem child!

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I was actually thinking sub-9 minute Helen.

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I missed Fran last Monday, so I'm hoping to set my first Fran benchmark on Friday...or drop dead trying...

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I'm thinking about book-ending my week with thrusters...maybe "Daniel"?

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

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Since I am only on my 2nd - 1st Friday, I am thinking Cindy (5 pull-ups, 10 push-ups, 15 squats...AMRAP 20 mins) or Jackie (1K row, 45lb thruster for 50 reps, 30 pull-ups)...but that would mean my Jackie pull-ups would be largely jumping/negatives/band assist after I go to failure. After today, 28" box jumps with Kelly are just daunting.

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ok, do I do Murph? never attempted and a week after my first triathlon i'm feeling confident
Badger? because i was a DNF on that saturday and I still feel like crap for quitting
Fran? cuz I've never done it RX'd
Chip shouts out "ANGIE" from Afghanistan. Can you believe it is a favorite of his?
oh the choices. Any and all require pain on the pullups...bloody hands are definitely in my future.

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I've also been wanting to hit Linda (triple bars of death) for a long time.

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