Start the bidding at...

[Adrienne Hoar]

What is everyone doing this Friday for first Friday?? I don't have any particular WOD calling my name. I'm up for suggestions and am always happy to have a partner (aka.. someone to try to beat)

[Blain Rethmeier]

I was thinking of Helen ...

[Adrienne Hoar]

I may be with you, I was thinking about re-doing some workouts I haven't done since surgery. I'd like to get some updated times. I don't know if I'll beat you, but I may try :0

[Harold]

I was thinking about nasty girls.

[Jerry Hill]

while nasty girls is named after girls it is not an official girl or hero listed a CF.com
I gotta stay within those rules.

[Harold]

I've also been wanting to hit Linda (triple bars of death) for a long time. But, we don't have a bench. What do you think about subbing ring push ups for that movement? Maybe I could wear a weight vest for the PU or put some weight on my back. Or, should I find yet another WOD?

[Jerry Hill]

hmm...

We could attempt to do floor presses. (will have to show you next time you're in)
We could do shoulder press at 75% of bdwt (ouch!).

[Harold]

Sounds good. Just point the way and I'll follow

[danny]

haha harold, that made me laugh

[Christine]

It's 4th of July... it's got to be killer. Contemplating Murph or Barbara. We really need to devise a revolutionary hero workout...especially if any of us want to be tipping Sam Adams later...

[Gar]

Badger

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
3 rounds for time


(credit for finding: Katie)

[Sean Soni]

Gar... Badger again!?!

[Gar]

I must re measure in order to manage performance improvement plan