Pick your poison Friday!

[Katie]

Unless I'm mistaken, Friday is the first Friday of the month which means social AND pick your own poison workout. Jerry am I right? Who's in?

[Jerry Hill]

Hero or Girl...gotta stay with one of those benchmarks.
Watcha thinking?!

RE Social, lets plan: I still have 2 cases of beer, will get some more wine.
It is tough for me to get food because I am coaching for those hours before the social.
Perhaps we can get a few folks to bring some munchies?

[Christine]

Katie,
I'm in for the WOD. Still muddling/overthinking which one to do. Cindy, Jackie, Christine or Helen.

Jerry,
What would you like for munchies?

[Christine]

Decided with Laura this morning to go with Christine again. 3 RFT 500 row, 12 BW DL's, 21 BJ's.

[Adrienne Hoar]

Hoping to hit Michael. I'll need two big tires.. and some rock hard abs.

[McCall Avery]

Adrienne - the Michael I'm seeing says back extns...whatever those are. Are you going to sub sledgehammers for that?

[Katie]

Adrienne, you've already got the rock hard abs... and Jerry's got some big tires... ;)

I'm in on the WOD but I'm going to have to mull it over.... see what I feel in the mood for. I was honestly thinking Fran since I missed it two weeks back, but well.... Jerry, you kinda shot that one for me. :P

I'm in on the social. I can bring some munchies. :) I like munchies! Something protein based?

[Jerry Hill]

re munchies
Whatever you want.
The big hits are usually;
fruit platter
veggie platter
meat and cheese platter
wings
any special dish you want

Thanks!

[Cara]

Since I missed Fran TWICE, I will be hitting it this Friday.

[McCall Avery]

I may be McBarbara
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 Mins
Repeat All For 5 Rounds

Sounds McBrutal!

[Mike O'Connor]

I excel at both Beer & Munchies. Watch out 0515!

[Stuart Roy]

Jerry:

I see the list of suggested munchies. Shelly and I are coming. Is there something on that list that hasn't been taken care of?

Thanks.

Sr

[Jerry Hill]

Hey Stuart thanks for asking.
So far we lack a meat product!
Gotta stay in the zone...
;-)