Monday Park WOD

[Harold]

So, for those of you who, like me, can't leave well enough alone, is anyone interested in getting together Monday morning at a local park to hit a WOD?

I was thinking something fun, maybe around 20 mins or so. Anyone want to jump on this train?

[Jason Brown]

Unfortunately I have baby duty that morning as the wife has to work and day care is closed. Otherwise I would enjoy the punishment!

[Jeremy R. Moss]

I'd be up for a WOD Monday morning (6:45; I have to work Monday).

Because Monday is Memorial Day, I think its fitting to do one of the "Hero" workouts. There are several we could do at either of the parks near Crossfit:

Michael or Griff are doable with no equipment.

[Blain Rethmeier]

Harold, I'd be in. Let me know what you decide or send me a message of FB.

[Adrienne Hoar]

I'm in for a Monday morning WOD! Sounds like fun. Harold, update here or on Facebook for me too.

[Leslie]

Jon and I might be in for Monday....post here when you make a decision....

[Steven Rybicki]

If it's a go, then I'm in for Monday morning.

[Harold]

So, I was thinking 9:00 am for Monday morning. CFOT is central for most of us, how about meeting at the park next door (where we push the sleds). I'll post on FB too.

[Leslie]

any idea what the workout will be?

[Harold]

Leslie

I was thinking about doing some of the stuff I do when I'm on the road. Nothing too intense since we don't know what Tuesday holds, just enough to keep us moving. Here are a couple of ideas--chime in if you also have an idea.

Idea 1: 3 tabatas
tabata burpees
rest 2 minutes
tabata situps
rest 2 minutes
tabata squats

Idea 2:

Once through for time
400m run
30 push ups
400m run
30 sit ups
400m run
30 squats
400m run
30 burpees

[Leslie]

Looks good to me, just depends on if I can get my big butt out of bed:-) You know I gotta take advantage of these last few month of sleeping in:-)!

I'm sure Jon will go and perhaps bring a friend along.......if noone opposes?

Les

[Steven Rybicki]

I'm in.

See you at 9am.

[Adrienne Hoar]

Be there at 9am with coffee in hand.