CrossFit Certification Notes

[Jerry Hill]

Mike M. put together some excellent notes from the CrossFit Cert he attended!

Well worth a look if you are interested in learning more about CrossFit

[Jerry Hill]

(see the attachment)

[Jerry Hill]

hmm...
I couldnt open the doc...
Anyone else?

[Stuart Roy]

I had no problem opening and printing it.

Sr

[Jerry Hill]

Thanks for the feedback Stuart must be my operating system...

[Dre]

Jerry,
Looks like the person who created the file has Office/Word 2007 which saves files in the .docx format by default. Of course .docx is incompatible with Word 97-2003, Attached is the same file in the .doc format.

[Jerry Hill]

Thanks Dre, guess I need to update my Word!

[Dre]

ummm, this thing is an epic. Can I get the summarized version?

[Jerry Hill]

Mike has been CrossFitting for years and wanting to hit a cert, so he took some serious notes!

It's a great compilation for those wondering what a cert is all about.

Summarized version is what you get daily...

[Ray Kaplan]

awesome stuff. I'm a big note taker as well. I learned a ton!