Jerry Hill's CrossFit Oldtown Alexandria VA

Gar's Discussions (9)

View

Discussions Replied To (8)	Replies	Latest Activity
"I must re measure in order to manage performance improvement plan" Gar replied Jul 1 to Start the bidding at...	19	Sep 14 Reply by Cross Fit
"Badger 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters 3 rounds for time…" Gar replied Jul 1 to Start the bidding at...	19	Sep 14 Reply by Cross Fit
"Does anyone want to do Julie or Suzy?" Gar replied Mar 5 to Friday is pick your own workout day....	17	Mar 5 Reply by Mike O'Connor
"so is the new Free "everyday" version appropriate ?" Gar replied Feb 3 to Shoes	18	Feb 16 Reply by Christine
"I asked Jerry this question. His answer was Nike Free. He then pointed out that Mike…" Gar replied Jan 30 to Shoes	18	Feb 16 Reply by Christine
"Thanks Blain! This one is good. It includes Emu which is my choice for protein." Gar replied Jan 2 to 6-week Zone Challenge 2009	67	Mar 19 Reply by Christine
"Oh - Aug 6?" Gar replied Sep. 3, 2008 to The Last Water Outing of the Summer	12	Sep. 5, 2008 Reply by Adrienne Hoar
"Sorry I missed it. I love WW kayaking and rafting." Gar replied Sep. 3, 2008 to The Last Water Outing of the Summer	12	Sep. 5, 2008 Reply by Adrienne Hoar