Jerry Hill's CrossFit Oldtown Alexandria VA

Crossfit discussion (100)

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The cure for ripped hand callouses? http://tw.youtube.com/watch?v=56oJd9mnmhM&feature=user Started by Stuart Roy	3	Jul. 23, 2008 Reply by Jerry Hill
Adrienne and Pat breathin' some CrossFit Fire! Potomac CrossFit Started by Jerry Hill	0	Jul. 21, 2008
How do I organize this? Hey Team, I want to have a list of everyone’s 12-week goals so we can post them in the Blue Room. This will add a new dimension and help w… Started by Jerry Hill	13	Jul. 20, 2008 Reply by Cara
Stuart Made the Affiliate Page Did anyone notice that Stuart's muscle up video was on the affiliate page yesterday? I just saw it. Awesome. Started by Harold	3	Jul. 16, 2008 Reply by Stuart Roy
Pushing the limit - for air and beyond exhaustion Hi guys Most of you know I have asthma and so I am extra cautious when it comes to breathing when training hard....But that is the only way… Started by McCall Avery	4	Jul. 16, 2008 Reply by McCall Avery
Olympic Commentators All: You must watch this video that Tom Meehan posted over on the Capital site. I had a bad day and this just made it all much better. Wai… Started by Harold	1	Jul. 15, 2008 Reply by Jerry Hill
Trying to put together a 'What is CF' PowerPoint to give my Reserve Unit I'm putting together a PowerPoint presentation to give my Army Reserve unit this weekend to really hit it home to people how important CF i… Started by Mike Snyder	16	Jul. 14, 2008 Reply by Katie
CNN Article on Gym Jerks This was on the CNN web site this morning. I wonder what they would think of us? http://www.cnn.com/2008/LIVING/personal/07/11/lw.gym.jerk… Started by Harold	2	Jul. 14, 2008 Reply by Mike Snyder
Update: 12 week Challenge Hey Team! The Challenge: Pick 1, 2, or 3 specific CrossFit Goals - Make them Measurable, repeatable, and observable. You then break down t… Started by Jerry Hill	14	Jul. 13, 2008 Reply by Clarisa
CrossFit goes against the Navy's core values? "Another item I want to touch on pertains to a cover story in a recent Navy Times on Crossfit, "the new fitness craze." This is a commercia… Started by Katie	14	Jul. 11, 2008 Reply by Katie