Crossfit discussion (100)

Karaoke/Farewell get together?

Hey guys! I know awhile back a bunch of people had said they'd be interested in going out to do karaoke, so I sort of picked a date to go d…

Started by Katie

New Workout Music?

Itchin' for new tunes during workouts? Post a couple here and I'll get them and pass them on to Jerry. Thanks guys.

Started by danny

The Mid-Atlantic Hopper Challenge

Hey Team, This came across my email - lets see who is interested! Looks like I'll have more detail soon! -jh --------- The Mid-Atlantic…

Started by Jerry Hill

Tuesday 7/22

Hey Team, I saw a lot of you hit your weekly goal this morning, congrats! Robin, James, Gar, Leslie...who else? Be sure to take the time t…

Started by Jerry Hill

Think we can get Danny to do this?

Started by Jerry Hill

Are you ok?

I'm the HUNTER! If you have missed someone for a week or more call them up, send them a text, or ask someone else about them if you don't h…

Started by Keturah

Parallette Training

As we progress on our L-sit pullupsand handstands remember Parallettes! Pick a couple of drills and give them a shot; http://www.drillsand…

Started by Jerry Hill

Creating Stability

A lot of you hear me giving the cues during the course of our heavy work; here is a detailed and funny blog post from CFSF; http://sanfranc…

Started by Jerry Hill

100 push ups

Hi folks, I saw that some of you have set 100 push ups as your 12 week goal. I came across this 0-100 push ups in 6 weeks program. The pro…

Started by james