Jerry Hill's CrossFit Oldtown Alexandria VA
Crossfit discussion (100)
| Discussions | Replies | Latest Activity |
|---|---|---|
Training with/ around knee injuriesI am introducing about a dozen of my soldiers to CF while I am on training right now. W are going through the basics, hammering in the form… Started by Mike Snyder |
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Aug. 19, 2008 Reply by Jerry Hill |
Postponing the BBQHey guys! I had planned to have a BBQ at my place this coming weekend, but it looks like the majority of people are either out of town (lot… Started by Katie |
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Aug. 12, 2008 Reply by Mike Snyder |
*FIGHT GONE BAD III*Hey Team, Below is a letter from Athletes for a Cure - My goal is to have this event be the first workout at our new facility! Click Here… Started by Jerry Hill |
7 |
Aug. 11, 2008 Reply by Jerry Hill |
Interview with OHSA while back I came across this link, thought it was pretty funny. After today, I reread it because the OHS today turned me into a humble p… Started by Harold |
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Aug. 11, 2008 Reply by Keturah |
Muscle Up at lastAfter 3 months of Crossfit i finally hit my first muscle up yesterday. I tried it today and got 4 consecutive reps, but my wrists are hurti… Started by marcus clarke |
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Aug. 9, 2008 Reply by Katie |
WOD logSince my short crossfit experience, about 4 months now, I have been putting together a list of WOD's sourced from numerous sites etc.. Beca… Started by marcus clarke |
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Aug. 8, 2008 Reply by Katie |
Misha's on MainHey Anyone notice the lady in the pic on main today has a cup of Misha's in her hand? And yes, I was looking at the coffee. Started by Harold |
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Aug. 7, 2008 Reply by Andrea |
Overhead SquatOne exercise I really seem to have problems with is the Overhead Squat. Basically I just can't do it. A broom handle is OK, but even with a… Started by marcus clarke |
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Aug. 6, 2008 Reply by Mike Snyder |
Strong WomenLadies (and gents) I hope you enjoy this... Started by Katie |
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Aug. 4, 2008 Reply by Andrea |
Fitness ComparisonHello all, I have a question regarding how i can monitor my progress compared to everybody else. Here in Belgium on the base there is no Cr… Started by marcus clarke |
6 |
Aug. 3, 2008 Reply by marcus clarke |
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