Jerry Hill's CrossFit Oldtown Alexandria VA

Crossfit discussion (100)

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Final Report I saw the Dr. last Friday for my post op knee appointment. During my knee surgery the doctor took out the fluid and smooth my meniscus/car… Started by Keturah	1	Sep. 9, 2008 Reply by Jerry Hill
Crossfit i-Course At last I've managed to get on a basic crossfit course in London. This should hopefully teach me basic Olympic movements, kettlebell moves,… Started by marcus clarke	2	Sep. 8, 2008 Reply by marcus clarke
The Last Water Outing of the Summer Hey guys, I'm putting together a CFOT rafting trip!! It's this Saturday, September 6. Click for details Trip: Oar Assisted Rafting River:… Started by Adrienne Hoar	12	Sep. 5, 2008 Reply by Adrienne Hoar
Hikers: Any obscure trails? Anyone know of any quiet, lesser-known, difficult trails in the area for day/overnight hikes? The ones I find online are obviously the more… Started by Linda	3	Sep. 5, 2008 Reply by Linda
A Monday WOD Question Jerry If one were to do a WOD on their own today (Monday) what movements would you suggest we avoid knowing what will be in the hopper for… Started by Harold	1	Sep. 1, 2008 Reply by Jerry Hill
Thanks! Thank you all so much for the flowers. They were (still are actually) lovely. I can't tell you how much it means to me. I am trying so hard… Started by Laura B	1	Aug. 31, 2008 Reply by Jerry Hill
Knee Update Hi family...first things things, thanks to everyone's support, phone calls, visits, salads, trail mix, and lots of goodies, you guys are hi… Started by Keturah	15	Aug. 29, 2008 Reply by Jerry Hill
Nationals Game - FREE TICKETS Hey all! I have two tickets to a Nationals game Thursday night. Anyone want to join me. First come first serve. Of course.. if I like you I… Started by Adrienne Hoar	4	Aug. 27, 2008 Reply by Adrienne Hoar
Happy Anniversary... CrossFit and I have now been in a stable relationship for exactly one year. ;) I decided to put together a little video to celebrate this m… Started by Katie	5	Aug. 27, 2008 Reply by Katie
Tonight's evening parade... Now that my plans have changed, I'm going to be able to go to the parade this evening. I have to work in Old Town until fiveish and was jus… Started by Katie	3	Aug. 22, 2008 Reply by Keturah