Jerry Hill's CrossFit Oldtown Alexandria VA

Crossfit discussion (100)

Sort by:

Discussions	Replies	Latest Activity
MIAs To all you Missing In Action and to those who were kidnapped from the morning classes, now is the time to clear the air. 1. Keturah-Was wo… Started by Keturah	11	Nov. 21, 2008 Reply by Adrienne Hoar
Makimba wins - such crap! Associated Press Published: October 9, 2008 MANASSAS, Va. (AP) - A former Navy information systems technician has been awarded $300,000 af… Started by Matt Komar	6	Oct. 15, 2008 Reply by Christine
Another fight coming up. Everyone, once again As I'm sure many of you already know there is another Muay Thai event coming up. This one is October 18th at 6:30 PM… Started by Mike Snyder	0	Oct. 9, 2008
calluses on hands I did the 'NICOLE' WOD today managed the following pullups rounds: (20 mins of 400mtrs / pullups /record pullups) 43 20 20 20 20 21 (had t… Started by marcus clarke	8	Sep. 29, 2008 Reply by marcus clarke
Tick Tock Tick Tock!! FGB Deadline and Donations. Don't be scared my fellow crossfitters, Fight Gone Bad is not that bad. If you haven't registered the clock is… Started by Keturah	2	Sep. 27, 2008 Reply by Keturah
Flowers Hey guys. To show our love and support for Georgia, I asked Jerry if he thought it would be appropiate if CFOT sent flowers to the funeral… Started by Katie	11	Sep. 24, 2008 Reply by Karen
Advice on Rest and Training Cycles Coach If/when you have time, I wonder if you could dish out some advice on what a training cycle or rest period might look like. Here is w… Started by Harold	1	Sep. 18, 2008 Reply by Jerry Hill
Kettlebells Just FYI - There is an article on women and kettlebells in the Wash Post Health section. Nothing you don't already know, but interesting th… Started by Darci	0	Sep. 16, 2008
Off to Boston/Going Away Party Hi All, I'm off to Boston in a few weeks. It's been a pleasure working out with you guys, and I'll really mis Crossfit Oldtown. I'm not su… Started by Wes	5	Sep. 15, 2008 Reply by Wes
Crossfit Kid Watch Hi Guys: Lanette and I are wondering if anyone else with kids wants to work out a "crossfit trade day" during the week so we can do our wo… Started by Harold	4	Sep. 12, 2008 Reply by Harold