Jerry Hill's CrossFit Oldtown Alexandria VA

Crossfit discussion (100)

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Crossfit Regionals C'mon all, a lot of you are good enough, strong enough, and doggonit people like you (Stewart Smiley reference). So, let's take a straw po… Started by Harold	2	Jan 16 Reply by Keturah
Iman fighting at the Patriot Center! Anyone want to join me for this? You may have met Iman, she's been teaching at the Old Town location since the beginning of January. She ha… Started by Cara	4	Jan 16 Reply by Keturah
Colonel Dan sighting. Is that Colonel Dan in the beginning of the clip? http://www.youtube.com/watch?v=HG2OMiYoSqE Started by Melissa	2	Jan 16 Reply by Keturah
lower back strain? Seeking some unofficial advice from any qualified parties - a few weeks ago (3 maybe?), while doing "good mornings" for the first time, I s… Started by Nicole	4	Dec. 29, 2008 Reply by Nicole
New Years Eve anyone? I'm going to be in town for New Years and just wondered what people are up to. If anyone else is undecided (like me!) perhaps we could all… Started by Katie	8	Dec. 26, 2008 Reply by Nicole
Check out the new CFOT site! If you haven't already, you need to check out the new CFOT site (www.crossfitoldtown.com). Reading all the testimonials is really inspiring… Started by Blain Rethmeier	1	Dec. 24, 2008 Reply by Cara
Send Off For Matt Komar Dear Friends: Yesterday, Matt Komar received his call to head over to FBI training at Quantico. He is leaving in less than 2 weeks from no… Started by Harold	12	Dec. 7, 2008 Reply by Cara
My Compliments to the Coach Hey all: I just want to give a shout out to Danny and Keturah who are both doing an excellent job in their coaching roles. I have noticed… Started by Harold	3	Nov. 29, 2008 Reply by danny
Level 2 Cert Test Subject there's a level 2 cert in VA beach on feb 2&3. anyone interested in being a test subject? it would be from 9am-1pm on tuesday, feb 3. Started by danny	11	Nov. 25, 2008 Reply by danny
Turkey Day 10k If anyone's lookin to get a workout in before they cozy up to the dinner table on Thanksgiving, here's a great 10K that's close to the blue… Started by Blain Rethmeier	3	Nov. 22, 2008 Reply by Bryn