Jerry Hill's CrossFit Oldtown Alexandria VA

Crossfit discussion (100)

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You know what time it is... That's right. It's the end of April. Which also means, it's the beginning of May (almost). Which also means..... IT'S SOCIAL TIME! And choo… Started by Katie	8	Apr 30 Reply by Christine
Tape Grips http://crossfitvirtuosity.com/blogs/articles/172-ive-got-to-hand-it-to-you-part-3 Hey guys, I've been getting some pretty nasty rips on th… Started by Chris Malvitz	4	Apr 23 Reply by Christine
Shout Out to Keturah Who encouraged me to go to Bikram yoga when I was hobbling around like the hunchback of Notre Dame with a pinched spot in my back. Two sess… Started by Nicole	7	Apr 21 Reply by Jerry Hill
Benefits of weightlifting shoes http://www.youtube.com/watch?v=TrJfOi5rnlU link is WFS Started by danny	1	Apr 6 Reply by Harold
Office WOD's On the days you can't make it to CFOT but still manage to sneak in a WOD, post your workouts here! Started by Blain Rethmeier	3	Apr 2 Reply by Nicole
IT'S EVERY THURSDAY Time: 7PM Where: CFOT Who: You, Me, and others WHen: Every Thursday What: run...no clock, no time, no weights, Come run with me, maybe one… Started by Keturah	1	Mar 25 Reply by Keturah
Zone Tips So, I thought I would try and be useful for a minute and offer zone tips for people who want to do it, but keep finding themselves back to… Started by Harold	7	Mar 23 Reply by Harold
GW Parkway 10-Miler Any CFOTers up for the GW parkway classic on April 26th? http://www.gwparkwayclassic.com/ Started by Ben Spriggs	0	Mar 15
Friday is pick your own workout day.... If I am not mistaken, the first Friday of the month is the pick your own workout day. I am picking this one (I am calling it The Destroyer… Started by Jon	17	Mar 5 Reply by Mike O'Connor
Calling All Amateur Runners of CFOT! Amateur Runner? I am and would love to have you join me to get in the run of things. The workout "Helen" is going to be here before we kno… Started by Keturah	6	Mar 4 Reply by Keturah