Jerry Hill's CrossFit Oldtown Alexandria VA

Crossfit discussion (100)

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Crossfit Games - Kallista Pappas I am not sure how many of you check out the main site, but everyone should check out this video of Kallista. She 14 years old and did every… Started by Matt Komar	8	Jul. 11, 2008 Reply by Laura B
Couch to 5K jogging plan - or something like this? Hi guys I'm not really a jogger - but am inspired to try something like the "couch to 5K" jogging plan. While we may not be able to jog tog… Started by McCall Avery	9	Jul. 10, 2008 Reply by Cara
Realistic Goal-Setting Apologies if everyone is already well-versed in this area; chalk it up to newbie-ness. I'm wondering how people are setting their fitness a… Started by Linda	10	Jul. 10, 2008 Reply by Jerry Hill
Half Marathon Training I am planning on running the Baltimore Half Marathon in October and trying to figure out (a) if I need a training plan, if so (b) the type… Started by Matt Komar	2	Jul. 8, 2008 Reply by Katie
After the WOD Has anyone ever felt really sleepy after the WOD? Really sleepy meaning that you take a snooze on the train and sometimes maybe miss your s… Started by Keturah	13	Jul. 8, 2008 Reply by Adrienne Hoar
New Pull-up Standards What do people think? Are they fair? How does that work with the Again Faster bar? Look at July 3 on the main page for all the information… Started by Jen	4	Jul. 7, 2008 Reply by Keturah
How to beat butt wink? I'm a fan of the wall squat and use it all the time, it seems to work well on mine and others butt wink. Just when I feel like I've gotten… Started by Jen	0	Jul. 7, 2008
CrossFit Certification Notes Mike M. put together some excellent notes from the CrossFit Cert he attended! Well worth a look if you are interested in learning more abo… Started by Jerry Hill	9	Jul. 4, 2008 Reply by Ray Kaplan
What is CrossFit? Understanding CrossFit What is Fitness? CrossFit Foundations Started by Jerry Hill	1	Jun. 27, 2008 Reply by Mike Snyder
Article on overhead lifting Stuart sent in this great article from crossfit.com on overhead lifting. If you are having trouble with active shoulder or simply intereste… Started by Jerry Hill	0	Jun. 16, 2008