Jerry Hill's CrossFit Oldtown Alexandria VA
Crossfit discussion (100)
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Healthy Cooking Night (For Girls)So, this posting is for Lanette. Last night she asked me if the Crossfit girls would like to get together for a night of healthy cooking.... Started by HaroldLatest Reply |
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Maybe It’s Not Your Jeans; It’s Your Perspectivehttp://www.crossfitinvictus.com/blog/2009/05/monday-june-1-2009/ I saw this on Crossfit main page today and wanted to share with everyon... Started by Erin |
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Sep 14 Reply by Cross Fit |
A great article on fat lossFor anyone wanting to understand how the body burns energy, and how that applies to any attempt to losing fat through diet and exercise, ... Started by Adam |
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Sep 14 Reply by Cross Fit |
Start the bidding at...What is everyone doing this Friday for first Friday?? I don't have any particular WOD calling my name. I'm up for suggestions and am alwa... Started by Adrienne Hoar |
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Sep 14 Reply by Cross Fit |
Injury screening Tuesday Aug. 4th 4:30 pmHi everybody, I am coming back. Since many people were not able to come in during the morning screning, I have arranged with Jerry to com... Started by Dr. Heath J. Bills, DC |
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Sep 14 Reply by Cross Fit |
CrossFit t-shirt slogansAt Jerry's request, here's some of the slogans I found online. By way of disclosure, all of these were lifted off of other CrossFit affil... Started by Shawn Russell |
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Sep 14 Reply by Cross Fit |
Injury Screening Monday, June 29 from 5am-10:30amHi everybody!! My name is Dr. Heath J. Bills, DC and I am a sports chiropractor in Old Town Alexandria. Some of you may remember me when ... Started by Dr. Heath J. Bills, DC |
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Jun 30 Reply by Dr. Heath J. Bills, DC |
Outdoor Pull Up barAnyone know where there is an outdoor pull up bad in the Area? Started by Mike O'Connor |
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May 27 Reply by Mike Hart |
Monday Park WODSo, for those of you who, like me, can't leave well enough alone, is anyone interested in getting together Monday morning at a local park... Started by Harold |
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May 25 Reply by Steven Rybicki |
Steckbeck's Guacamole Dip Recipe from Crossfit SocialA bunch of you guys asked for the Guac recipe from the last crossfit social. Here it is: 1 Fresh Avocado (mashed up) 1 Fresh chopped Jal... Started by Jon |
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May 15 Reply by Leslie |
Moving for time?Hey guys! I know that everyone is really busy this time of year with weddings, games and practices and the like, BUT... if anyone is not ... Started by Katie |
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May 6 Reply by Cara |
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