CrossFit Oldtown Alexandria VA

Jerry Hill's CrossFit Oldtown Alexandria VA

CrossFit

Call 703-347-3931 to book your free introduction to CrossFit


Or inquire By Email





Owner: Jerry Hill

Senior Head Coaches:
Andrea Seward
Chriss Smith

Head Coach:
Melissa Lopes

Assistant Coaches:
Keturah Baptiste
Danny Hoang
Danya Armstrong


Operation Phoenix Widget


Jerry Hill's Facebook profile

YouTube Video's

Forum

Adrienne Hoar

Start the bidding at... 18 Replies

What is everyone doing this Friday for first Friday?? I don't have any particular WOD calling my name. I'm up for suggestions and am always happy to have a partner (aka.. someone to try to beat)

Started by Adrienne Hoar in Crossfit discussion. Last reply by Erin Jul 2.

Joaquin Croslin

Dr Heath J. Bills, DC 1 Reply

Team! Dr Bills worked on an old injury site in my right elbow after monday's WOD. My arm hasn't felt this great in a long time! I look forward to making more appointments and getting increased perf...

Tagged: DC, Bills, J., Heath, Dr

Started by Joaquin Croslin in Testimonials. Last reply by Dr. Heath J. Bills, DC Jun 30.

Events

Members

  • Dan Vig
  • Christine
  • Jessica
  • Jeremy R. Moss
  • Sean Soni
  • Ariana
  • Allie
  • Anthony Rowan
  • Rebecca Wilkinson
  • Jonathan Fry
  • Jerry Hill
  • Patrick Bidigare
  • Susan
  • Mike Snyder
  • Dre
  • Dr. Heath J. Bills, DC
  • Melissa Grove
  • Stuart Roy
  • Erin
  • Chris Goode

Welcome to CrossFit Oldtown!

10 messages CrossFit Oldtown wants you to hear:

1. No one ever plans to get out of shape.
2. You don’t really have to start/stop/start/stop for the next 3 years.
3. You don’t have to pay $80 a session for a personal trainer to reach your goal.
4. When you’re ready to take action; email, call, or walk through the door.
5. Our vision is to help you unleash your full potential.
6. Our mission is to deliver an environment where you’re destined for success.
7. We’ll give you a trial offer while we’re repairing your underused yet over abused body.
8. We’ll quickly notify your emergency contact; “We aren't evil, this is normal, we’re simply working him/her real hard”
9. We’ll help you remember where your abs are (so what if it hurts when you laugh!)
10. You’ll get back a body that’s better than it was 10 years ago.


We deliver an environment where you’re destined for success; our community celebrates success often!

Latest Activity

Dan Vig added 3 blog posts26 seconds ago
2 members updated their profile photos6 hours ago
Anthony Rowan joined Jerry Hill's group20 hours ago
Jerry Hill added 7 blog postson Saturday
Anthony Rowan, Melissa Grove, JOHN SCOTT and 2 more joined CrossFit Oldtown Alexandria VAon Saturday
Christine added 4 blog postson Friday
Melissa Grove updated their profileon Thursday
markdavis added a blog postJune 30
Sometimes working out with someone else can help, and sometimes not so much. Last week during Dan’s Club, I shared a rack with Chriss S. so that when he was doing strict press, I was on the pull-ups and vice-versa. I am completive and sometimes f...
 

New Schedule

All classes are Monday through Friday
1830 Class every night EXCEPT for Friday:

0515
0600
0645
0730
0900

1230

1700
1745
1830 Class every night EXCEPT for Friday

Our weekend class is Saturday at 9:00AM!

Blog Posts

Jerry Hill

Back Squat x 5

Whiteboard

Posted by Jerry Hill on July 3, 2009 at 2:46pm

Jerry Hill

Martha's Last day at CFOT...



Martha, Martha, Martha....

Thank you so much for being such a dynamic part of CFOT; good luck as you head home to NY - you will be missed by your CFOT family!

Posted by Jerry Hill on July 1, 2009 at 7:22pm — 1 Comment

Jerry Hill

Power Cleans on Tuesday

Power Cleans

Posted by Jerry Hill on July 1, 2009 at 7:19pm

Jerry Hill

Saturday Intensity


Posted by Jerry Hill on June 27, 2009 at 1:00pm

Jerry Hill

Grace Muscle-ups!

Posted by Jerry Hill on June 27, 2009 at 1:00pm — 7 Comments

Jerry Hill

"King of Pop" or Front Squat



Continue

Posted by Jerry Hill on June 27, 2009 at 12:57pm

 
 

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